The Best Practice for Weight Loss - "Yoga"

Is yoga good for weight loss? The answer to this question is an absolute YES. Out of many exercice forms available to help reduce excess weight, yogic exercises play the most decisive role. Practicing yoga enables all parts of the body to perform various movements and hence, weight loss is guaranteed with yoga postures.

The improper functioning of the internal organs is the reason behind weight gain. Yoga helps the organs function well, thus preventing gain of excess weight. A regular practice of yoga significantly helps in reducing weight. The problems associated with malfunctioning of glands result in either loss or gain of weight. Yoga helps in improving the functioning of glands and hence, by practicing yoga one can be assured of weight-loss.

In yoga, various postures are exercised according to different positions such as standing, sitting, lying straight, lying prone, hand stand, head stand and so on. With those yogic exercises, each part of the body is actively treated and this ensures reduction of excess fat anywhere in the body. While the body can get strained by performing other types of exercises which could trigger cardio vascular problems, yoga introduces more health-friendly exercises.

Breathing techniques and meditation, which are part of yoga, help as well in weight loss. Many asthma patients suffer from weight gain owing to lack of free flow of energy and improper blood circulation.
Breathing technique addresses this problem well and ensures cure for asthma and consequently, weight loss. Constipation and gastric troubles also have a role in weight gain. As yoga improves blood flow and energy flow, constipation and gastric problems are cured making way for the possibility of losing weight.

Yoga does not treat the symptom; it treats the root cause of the problem and hence yoga is the perfect solution if one is seeking a way to lose weight.

Benefits of Yoga

1. With continuous practice, good physique is achieved as yoga can help shape the body and keeps you from gaining extra weight.

2. Being a complete exercise, yoga reduces extra fat in abdomen, hip, chest, thighs and upper arms.

3. Yoga helps in relieving constipation and gastric disorders and thus reduces tummy fat.

4. As liver function improves with yoga practice, digestion also improves, appetite is balanced and proper diet habit is formed.

5. With specific yoga practices intended for weight loss, blood circulation and cardiovascular function improves.

6. Kundalini yoga, popularly known as Power yoga, helps greatly in weight loss with its powerful techniques.

7. The functioning of glands is improved thus helping with weight loss and keeping the body in good shape.

8. Yoga creates awareness, which helps a person on track of his intake. This helps in weight loss as one chooses a balanced diet, avoiding junk foods.

9. Yoga relieves stress in individual. It is helpful in dealing with the stress-related over-eating habits.

10. Weight gain due to physiological or psychological reasons is well-addressed by yoga.

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Weight Loss Motivation Tips

OK. I got to the point of mentally being conscious about eating healthier and losing weight. But, what weight loss motivation tips could I realistically use on a daily basis to stay on track?

If there is one thing I have learned in 56 years on this planet, it's that most people will only make a change in their habits when the pain of making that change is less than the burden of continuing the habit and what it produces. However, everyone has a different pain threshold and tricks to either ignore or justify the pain, at least to a point. If the habit is a bad one, it means you check out early if you don't make some changes. Personally, I kinda like it here. So, I thought I might try to hang around for awhile.

First, get yourself some good scales and stand on them every morning. After a week or so of being good, you will see lower numbers and that is motivation in itself. Next, go to the mall or any big box retailer and just look around. Notice how many people are overweight. Then notice how many are riding around on handicapped scooters just because they are too big to walk! That's what motivated me. Mercy! It's a cryin' shame. I realize there are exceptions, but not that many! Next, lower your threshold of what your willing to put with about yourself. Even if your spouse or whoever thinks your fine, but you know your not, then make yourself uncomfortable and decide to make the necessary changes now. Look at where you want to be in six months and vow to be there.

If you are getting a good 30 minutes or more of fairly intense exercise, 4 or more days a week, you will start to feel like a champion. This is key! I can firmly attest to the fact that after just three weeks of combining weights and aerobics I gained not only momentum in weight loss, but I felt so much better. And the better I felt, the more I wanted to feel that way. It doesn't take long to figure out, even for me, that the changes I had made were the reasons I felt so much better and had so much more energy. I promise. Just make it through that first 3 to 4 weeks and you will notice such a difference, you will be able to look that fried chicken straight in the crust and just smile and walk away.

I have always felt that motivation truly comes from within based mostly on external factors. For me, tips for weight loss motivation came from a combination of getting older and seeing the future, combined with seeing the truly handicapped not able to use a scooter because they were all taken by fat people. Be happy!

Boyce Henry has over 15 years researching and managing weight loss and weight loss products. To get a free report on the top diet scams, please go to http://www.yourweightlossinfo.com

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Go Natural Because Extreme Weight Loss Diets Don't Last

It's not surprising that someone would want to lose weight extremely fast, like dropping ten or twelve pounds in a week or so. A big wedding coming up or an important job interview... there are many reasons why someone would want to do it but there are health reasons why you shouldn't, and instead consider a natural weight loss supplement over drugs.

The problem with this speed shredding way of thinking is that most of the time you'll be looking at either an unhealthy fad diet or worse, drugs. Yes, there are a lot of tempting pharmaceutical products out there with big promises of losing weight really fast but don't forget about the list of potentially dangerous side effects all of these drugs carry along with them.

Deep down we all realize that the best and safest way of losing weight is to stay with a healthy diet and get some regular exercise a few times a week. Ah, but who can live like this... we want the fat off right now!
What happens during an extreme dieting period, whether using drugs or a fad type of diet is that you'll be either starving yourself or tricking your mind into believing you are not hungry (this is what most drugs do to your brain).

Going without things you need and love can never last and this is why any weight you may lose during this period will come back. It's a fact that most people will not only gain the quick weight they lost but will add even more pounds after an extreme dieting period.

Another reason to avoid the drug route is that every one of those pharmaceuticals has warning about a least a few side effects, some mild and some quite dangerous such as tampering with your heart. Another common side effect is the potential of getting addicted if used for prolonged periods of time. Think about that for a minute... you can't take the drug for very long because there's a danger of getting addicted to it but if you stop taking it you will no longer be losing the weight you set out to lose in the first place.

How About Going in the Direction of Natural Weight Lose?

Yes, it will take a lot longer to shed the extra fat but at least you'll have a better chance of keeping it off and you won't be jeopardizing your health. Do these steps gradually and increase your chances of success:

Eat more often! It's true that eating 3 or 4 smaller meals a day is better than eating one or two huge meals a day. There is less chance for extra calories to gather and stick around. Also, start to eliminate as much processed foods as possible. Trans fats are a real killer, not only for easy weight gain but also for your arteries and heart health.

Eat more spice. It's true... spicy foods speed up our metabolism. In fact, every top natural weight loss pill has some kind of hot spice in it. Usually it's something like capsicum, the extract from red hot pepper plants. Maybe the Mexicans are on to something after all.

Less meat is good for you. Meat isn't necessarily in moderation. It's good protein which is ideal if you want to build some muscle, although much of it comes with a lot of fat too.

If you want to speed up the weight loss process you must get some exercise in regularly, and it doesn't need to be going to a gym. You can simply walk more, start jogging or running lightly up and down the stairs.

For extra help take a supplement. There are 100% natural weight loss supplements that are formulated for effective and safe weight loss. Maybe not as fast working as the pharmaceuticals but at least you won't be taking drugs to trick your mind into thinking you not hungry.

Hopefully I have given you some things to think about regarding the dangers of rapid, or extreme weight loss.

Think about your health when thinking about extreme weight loss diets and consider natural weight loss supplements as a safe and effective alternative to drugs.

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The Truth About Why Natural Weight Loss Doesn't Start At The Gym

I get a lot of questions about losing weight, especially from men wanting to lose some weight around the mid-section. There is not just one answer, of course. But my first response to them are always that weight loss has to start in the kitchen. This is where you get some quick wins if you're committed.
Compared to the gym I believe starting in the kitchen is a smaller barrier to get over for some people. Eating healthy is simply a matter of exchanging one food for another more healthy alternative. You just have to know what to change!
Let me give you an example of what I mean. Consider the following very common foods and dishes and their calorie count.

• Spaghetti with meat sauce, 600 calories
• One Big Mac, 560 calories
• Pizza with cheese, 1100 calories
• Large Coke, 310 calories
• French fries (super-sized), 610 calories
• Slice of cheesecake, 400 - 600 calories (depending on size)

Just look at the calories in a Big Mac for example, 560, and you will probably not even be satisfied after eating it. Add french fries and a coke and you have consumed 1480 calories in one single meal. Throw in some bagels for breakfast, snacks and dinner and you are way over your 2500 calorie goal (if you're a man, 2000 if you're a woman).
The point I'm making is that only a few bad choices in a day will set your body in fat storing state and by over-consuming food and calories, perhaps without you even knowing it, you will fail any weight loss attempt.
If we compare the food calories with how much you actually lose in the gym the facts are even clearer. The examples are 45 minute workouts.

• Cycling, 375 calories
• Jogging, 458 calories
• Lifting weights, 320 calories
• Cross fit circuit training, 425 calories

So, if you eat one single slice of cheese cake you need to spend 45 minutes jogging just to get rid of the extra calories you have added. Then you need to work out even longer if you actually want to do something about your excess body fat. 45 minutes just burns the cake.
These are simple examples but I think it demonstrates the importance of doing the right choices in the kitchen as well as in the gym.
Start by setting goals for how you will turn your diet around and stop over-consuming calories and after that add exercise to your efforts and I promise you that you will see great results, faster than you thought possible.

Do YOU want to go from out-of-shape to in-shape? Get my FREE 8 episode email series. Only available at GetDadFit - Fitness and weight-loss for fathers and busy men.

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Weight Loss: Losing Weight the Healthy Way

Many people have for many years grappled with the weight loss issue. Some have fallen in the hands of wrong advisers. The end result has led to discouragement. There are many lessons offered on the internet purported to help you lose weight. The end result is not very encouraging at all. The hype about these programs does not match the results in any way. Those who have ever engaged in these programs find it difficult to maintain the results achieved. Some have even reverted back to their former lifestyle. There are nevertheless proven ways on how to achieve long lasting results. The suggestions given here are well researched and will help you in your weight loss quest. For those who are in any kind of workout aimed at shedding some weight, take a moment and go through all the tips before putting them into practice. I trust that you desperately wish to lose weight. This article will give you the best and workable procedures.

You don't have to spend money on weight loss programs advertised in the media. For years these programs have never helped. Advertisers paint the picture that you will achieve your goals with little commitment. This in most cases is a lie which cannot work despite the sweet and enticing language employed. The tips given here will help you lose weight in a healthier way and without any side effects. You will be able to lose more than 3 pounds per week if you are keen in adhering to these steps. The steps are simple and clear to follow. The first tip is to reduce the amount of food consumed on a daily basis. The second point is to try and engage yourself in some simple workouts such as taking a walk (not running-simply walk). Make this your daily routine until you achieve your weight loss goal safely and healthy.

Most importantly,keep your mind busy. Find something to do. Never stay idol because this trend has made many to revert back to eating unnecessarily. Idleness is not one of the weight loss tactics. Well, I am not advocating for you to skip meals. No! That is not the way to go. In order to ensure a healthy life, nutritionists advise consuming large amounts of vegetables. Vegetables will suppress hunger pangs so that you don't eat a lot. Keep a close check on your diet to ensure that you are eating only what is required by the body. These tips form the basis for a you succeed in weight loss plans. Many nutritionists will offer valuable insights into this issue and I therefore advise you to consult one of them for further insights into the matter.

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Meal Timing May Affect Weight Loss, Study Says

A new study conducted in Spain and published in the International Journal of Obesity suggests there is a correlation between when you eat and how successfully you lose weight. As it turns out, meal timing is almost as important as what's for dinner.

Background Information

There are a few relevant bits of information that research has already told us about meal timing and its effect on weight loss.

First, eating a meal soon after waking up helps to jump start your metabolism. By skipping breakfast, your metabolism is forced to start conserving calories instead of burning them.

Spreading your calories out throughout the day also increases your metabolic rate because you're forcing your metabolism to stay active. We know, for example, that eating 2, 300 calorie meals a few hours apart is far better than eating 1, 600 calorie meal in the same amount of time even if you end up eating the exact same things.

The Study

Marta Garaulet and Dr. Frank Scheer, who is the director of the medical chronobiolosy program at Brigham and Women's Hospital in Boston, recorded the progress of two separate groups participating in a 20-week weight loss regiment. The first group, dubbed the "early eaters," ate lunch before 3 p.m. while the second group, dubbed the "late eaters," ate lunch after 3 p.m. (In Spain, it is common for lunch to be the largest meal of the day, comprising approximately 40% of their daily caloric intake.)

The Results

The researchers found that the first group, the "early eaters," lost 25% more weight than their counterparts in the "late eaters" group. The researchers did not notice a difference in weight loss based on when participants ate breakfast and dinner.

Controls 

Garaluet and Dr. Scheer controlled for other factors that lead to weight loss like energy expenditure (exercise levels), what the participants ate, appetite hormones, and sleep patterns so there was no significant difference between the two groups.

Limitations

The nature of this study was observational, meaning it cannot imply causation, it can only show a correlation. To imply causation, the researchers would have to randomly assign participants to two or more groups and then change the independent variable accordingly.

Takeaway

The study mentioned several possible explanations for these results. First, you have a biological "clock" that regulates your internal organs. If you're eating a large meal later in the day when your metabolism is getting ready to slow down, those extra calories may stay with you longer than you'd like. Another possible explanation cited is that for whatever reason, participants in the "late eaters" group had a smaller breakfast or no breakfast more often than the "early eaters." The authors suggested that some people may be more genetically wired to eat later in the day, which could disrupt their internal timing.

The most important thing for you to do is to eat a large breakfast. You'll ultimately consume fewer calories throughout the day and your metabolism will work hard all day long to burn those calories.

If possible, avoid eating a large dinner, especially if you go to bed soon afterwards. Instead, try shifting your calories towards earlier meal times. For example, eat 100 extra calories for breakfast, lunch, and have a larger mid-afternoon snack than usual. Also, load up on fruits, vegetables, and lean meats at dinner. They're filling, easy for your metabolism to handle, and low-calorie options.

Eating at the right time is easy with this meal plan. You'll learn when to snack and how large your meals should be to keep your metabolism running strong all day long!
For more easy to understand information about nutrition, fitness, general well-being, and simple every day substitutions, visit http://www.delveintohealth.com/
Thanks for reading!
Nathaniel

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3 Tips To Keep Your Motivation To Lose Weight

I stepped on the scale the other night and it reached 200lbs. Ugh. I think that was motivation enough, not to mention I'm worried I'll hear the 'mom version' my kids endearing chat to their father, "daddy, daddy is a fatty." It's good natured and I egg them on, but it may be the motivation to lose weight that I need.

Here is some advice and insight as to what successful "fat burners" have done to slim their waist lines:

Listen

Audio books are a great source of motivation. There are literally thousands of self-improvement audio books on the market - many of them completely free. Grab an iPod and listen to self-improvement information while you're working out or fixing dinner.

The individuals that are open to listening and learning tips and tricks for losing weight are the individuals that usually succeed. Not to mention motivational audio books are great at pushing us to complete difficult workouts and keep us on track for our weight loss goals.

Take Baby Steps

I somewhat couple this one with 'don't be afraid to fail.' Taking on a huge task can be difficult, so break it into small manageable pieces. I use to have a serious soda addiction - like nearly a gallon a day!
One day I told myself I wasn't going to drink it anymore. That simply wasn't realistic. I had to start with one 12oz can a day, to one 12oz can a week as a reward... to eventually not having a Coke in over a year! Those are baby steps.

And don't be afraid to fail. Failure is part of any learning and growing process. Accept it and do better next time. There is no need to beat yourself up over eating too much one day or not exercising another. Just keep your goals in sight... and follow the final piece of advice.

Get Support

It's hard to do anything alone, let alone something difficult like losing weight. I've found that the best thing you can do to commit to this task is to tell people. Call your friends and share your goal. Have them keep you accountable. Consider posting your progress on Facebook or other social media sites. You'll be amazed at the motivation other will provide.

These little bits of advice and insight will server you well when trying to keep your motivation to lose weight. Start listening, start planning baby steps and share it with everyone. Soon you'll be on your way to reaching your weight loss goals.

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Weight Loss Tips To Help You Find Success

Weight loss is no easy feat. It takes hard work and determination and the whole process can be quite overwhelming. The concept is actually quite simple and you can do it if you choose to put in the work that it takes. The following article contains some tips you can use to help you find success on your weight loss journey.

First of all, sit down and make goals for your weight loss. Research shows that those who make goals and write them down are more likely to reach them. Think of all that you would like to accomplish. How many pounds do you want to lose? What kinds of foods do you want to eat? What habits would you like to break? Think about all the changes you want to make and write them down. Now break these goals down into smaller, short-term goals. Make sure they are do-able. If you set goals for yourself that are impossible, you will get overwhelmed or frustrated and end giving up altogether.

One thing you need in order to lose weight is a healthy diet that is low in calories. Instead of eating refined sugars and simple carbohydrates, choose complex carbohydrates like fresh fruit and whole grain items. Do not eat fatty meats or those that are fried. Eat grilled or baked, lean meats that are simply lightly seasoned. Vegetables are important, too. Eat plenty of them either fresh or steamed. Also, choose low-fat dairy options instead of the full fat choices. Another good choice is to stay away from processed foods. Most of these are full of items that your body simply does not need.

Exercise is another part of weight loss. Exercise should take place most days of the week and will help you burn calories and get off the excess weight. When it comes to exercise there are two types and you need to take part in both of these exercise types.

The first type of exercise is cardiovascular exercise. This type of exercise raises the heart rate, strengthens your heart and lungs, releases feel good hormones and burns calories. Any exercise that raises your heart rate and keeps it there is considered cardio exercise and you should do this kind of exercise for about half an hour or more most days of the week. There are many options for cardio. You can walk, run, dance, bike or take an exercise class. Make sure you enjoy it your exercise routine, that way you will be more likely to stick with it.

The other type of exercise is strength training. Strength training helps build your muscle mass. Even if you do not want big muscles, you still need to take part in strength training. Every thing you do in life uses muscles and it is important that you are strong enough to get through your day. There are many options for strength training. You can use weights, machines, resistance bands or your own body weight. Try to take part in strength training at least a few days a week.

Losing weight is a simple concept, but it is not an easy process. Use the tips shared in this article to help make your weight loss journey successful.

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How To Stop Procrastinating Weight Loss: Adopt The NBD Philosophy And INSTANTLY Get Motivated!

Want to finally stop procrastinating weight loss so that you can get yourself the body you've always wanted? Do you think you need to do some type of weird Jedi mind trick on yourself in order to get there? Do you think you need to join the military and have some Drill Instructor bust your ear drums yelling at you everyday? Or, do you think you need to spend a fortune and hire some overpriced trainer? Well, what if I said that you don't need any of those things, and you can self-motivate yourself INSTANTLY, and finally get yourself on the right path to success with health and fitness?

It's true!

In this article here I'm going to talk about a philosophy I personally follow in my everyday life. This philosophy applies to not just eating healthier and exercising, but to MANY other areas of my day-to-day life as well.

You see, the number one reason most people fail with dieting and exercising is not because of the simple reason that they gave up too soon. The number one reason why is because most of us that want to get in shape spend WAY too much time trying to find the next big thing, spending an enormous amount of time analyzing different diets and fitness methods, jumping on different diets and fitness methods, and so much more. What this ends up doing is causing the person trying to lose weight to become frustrated, confused, and they will certainly lose motivation.

Therefore, what I recommend for you to do to stop procrastinating with eating healthier and getting active so that you can get the body you have always wanted, is to adopt the N.B.D philosophy.

What N.B.D stands for is no... big... deal! What this means is to stop making such a big deal about what type of diet method you are going to do, what you are going to eat, what type of body you want to get, what type of fitness method to do, what your micronutrients should be, and more!

What this ends up doing is it will cause you to mentally shift into a mindset of just living a healthier LIFESTYLE instead of nitpicking every aspect of what you need to do to get healthy in shape. This means you'll wake up in the morning and will just follow a simple diet plan, follow the simple basic rules of healthy living (such as drinking more water), do exercises YOU want to do (and this could be simply playing basketball for example), etc.

DO NOT get carried away with all this craziness out here on what type of diet works best (such as doing a Paleo diet... or... the Atkins diet... or... the Banana diet... etc.), what type of exercising works best (such as doing Crossfit... or... going to the gym... or doing Insanity... etc.). The only people who really need to FOCUS on those things are athletes, body builders, etc. Now I'm not saying you should avoid doing those things (unless it is a FAD diet), what I'm saying is that you shouldn't get so caught up in those things that you spend more time analyzing... than you do actually getting yourself in shape.

When you stop making such as a big deal with what works, what doesn't work, what you should be eating at such and such time, how much of this, how much of that, when to do this, when to do that, etc., trust me when I tell you, you will find it MUCH more easier to stop procrastinating weight loss... and instead, you'll have a mindset of just doing what it takes to just get the body you've always wanted... period!

By the way, do you want to discover my personal 18 weight loss secrets that caused me to lose 52 pounds of fat in 8 weeks... naturally? If so, get your copy of my FREE digital report here: www.FastWeightLoss101.info

On the next page, you'll get my free report and a free subscription to my weekly newsletter where I'll share with you more free gifts, tips, tricks, secrets!

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Easy Motivational Tips To Lose Weight

Want to know the truth about weight loss and hear the ridiculous lies you've been told? Read on...

1) Myth: "You need a fast metabolism to lose weight"

The Truth: As people gain weight, their resting metabolic rate speeds up - therefore disproving this myth. This means that when you are bigger you need to eat more to sustain your weight. This means that your metabolism is sped up but won't mean that you're burning fat fast at all.

2) Myth: "Low fat products are great for losing weight"

The Truth: Foods you find in 'healthy ranges' in supermarkets or products marked with 'low fat' or 'fat free' labels don't mean that they are free from calories - in fact they are more likely to contain more calories because of the amount of extra flavourings and sugar added to them. If you really want something that is genuinely low fat, look at the label and make sure it has 3 grams or less fat per 100 grams.

3) Myth: "Being fat is genetic"

The Truth: Obesity is very rarely a genetic condition. You are more likely to inherit the bad lifestyle habits from your parents and guardians rather than actually being born with a gene that makes you fat. Being big isn't the only problem that you may face if you are overweight but high blood pressure and diabetes may also be a side effect of excess weight.

4) Myth: "Diets never work"

The Truth: Starving yourself doesn't work, and neither do fad diets which you will give up on after a few weeks. However, if you think about dieting, it is really just making healthy food and exercise choices. This type of diet works well because you are staying active and getting a balanced diet without overindulging and having more calories than your body can process.

5) Myth: "Frozen vegetables aren't as nutritious as fresh vegetables"

The Truth: 5 portions of fruit and veg a day is what you should aim for - regardless of whether it is frozen or fresh. Fresh fruit often tastes nicer, and raw veg is nice in salads. Frozen veggies have been proven to keep the nutrients locked in for longer - even during transit. However, boiling them can often results in many nutrients being lost - try steaming your vegetables instead!

6) Myth: "Pasta and bread make you fat"

The Truth: Although bread and pasta are high in carbohydrates, it is only over eating these types of foods which can make us gain weight. Because of this, many people avoid high carb foods when on a diet - you can however just limit your intake instead. Also, rather than having white bread or pasta, switch to whole grains. You will also find that the foods you eat with these products can also be culprits when it comes to weight gain - don't blame the pasta and bread - it could well be the creamy pasta sauce that boosted your calories or the sugary jam on your toast. Try low fat spreads and tomato pasta sauce instead!

Hi I am Gary Abernathy author of this article and many more. I am an avid Health and fitness nut. I have had a weight problem all my life up to about 5 years ago, When I finally done something about the weight problem. I now write articles such as this one, and have a web site set up so that people can read more interesting articles about weight loss. Please go to this link and check it out. http://losingweighttobehealthy.com

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Weight Loss Motivation Tips for Lose Weight Success

It is the common experience of those who would want to lose weight not to pursue in their fat loss activity. It is because they lack the motivation and they do not want to be alone doing the different methods to lose weight fast. Having such kind of problems let me help you with simple weight loss motivation tips.

You know already how diet and exercise help you to lose weight fast. With your diet, you have to be aware of the amount of your intake per meal and the right kind of food you need to maintain. The little amount of food to take should have to be nutritious and should help to supply your body the proper nutrition it needs in order to respond to the many activities that you will be doing. Vegetables and fruits will be helpful to lose weight fast without putting your health in danger. This kind of diet is healthy and safe.

Furthermore, your exercise should have to be regular. By spending enough time for you to sweat from your physical activities, you are helping your body to burn the fats and other unwanted toxins inside your body.

Your metabolism will always be in the upbeat while improving the flow of your blood and oxygen is another advantage that you can get in your daily exercise to lose weight fast. Thus, maintaining them is very important for fast weight loss result.

However, motivation is another aspect that you have to boost in yourself so that you will be able to maintain and achieve quick weight loss results. Without motivation, your fat loss activities might not be beneficial for you since you will have that tendency to stop and not be able to maintain the routine.

One of the weight loss motivation tips that I can recommend is to look for a company whose desire is the same with you. This will keep you motivated since you can talk with each other while doing your weight loss routine. You can also share some thoughts and ideas with regards to your slimming diet or any activity that involves your lose fat activities. Consider your company as part of your environment whose desires and goals are leading to the same direction.

Another weight loss motivation tip is to update yourself with the progress that you get out of your weight loss diet and fat loss exercise. In this way, you will boost your motivation to work harder to achieve your goals.

You can note the results of your progress by weighing yourself weekly and measuring your body. Such kind of strategy will push you more to keep going on with your weight loss routine.

Motivation is very important to achieve your desires and goals. With these simple weight loss motivation tips, you will be able to stand out in your dreams while maintaining a healthier lifestyle.

Bhadra Patel has struggled with weight loss for a long time and has now discovered some simple, slimmingly effective secrets to losing weight that didn't mean turning my life upside down, or spending countless hours sweating on a treadmill.

Visit the site http://www.looseweightfastandsafe.com// to obtain free reports on some little-known secrets that'll have you shedding the pounds in no time - without changing what you eat

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Body Building Cardio - Would You Like to Know More About Weightlifting?

Cardio, short for cardiovascular exercise, is a form of exercise that raises your heart rate and an effective way to improve metabolism. People engage in different weight loss programs to cut weight and gain a body reserved only for gods. For this reason, gym instructors always put cardio exercise on the top of their weight training programs.

Body building cardio is essential as it helps not only in stuffing up muscles but also in keeping the body healthy and less susceptible to heart disease. The advantages of cardio are holistic rather than focusing on particular parts of the body.

With cardio exercises, your cardiovascular system becomes stronger which means your heart provides more oxygen to your muscles, enabling your muscle cells to burn more fat during exercise or even in inactivity. It increases your flexibility and bone density allowing you to carry out physical activities easier. It is also, an effective way to temporarily relieve stress and anxiety.

There are many forms of cardio exercises - from something as simple as running and walking to aerobics and circuit training. With the wide variety of cardio exercise, you must find what suits your physical level of fitness, interests and the goal you wish to meet with cardio exercises.

There are many things to consider in finding the suitable cardio training for you:

· Timing
· Intensity
· Duration
· Warm-Up/Cool-Down
· Nutrition
· Diet
· Supplements

The most commonly used cardio training:

· Talk test - It is doing something slow and simple like walking, jogging or cycling for a long and continuous time (about 30-40 minutes) while casually conversing in a comfortable way.

· Aerobic Interval Training - This involves doing activities such as running or jogging with different intensity within different time intervals (e.g. moderate - easy -hard)

· Anaerobic Interval Training - This involves alternating hard for short periods then resting for equal or longer period.

· Fartlek Training (Speed play) - It is also an interval training; however, it is more unstructured than the traditional ones.

For some, building cardio is a necessary evil as it requires a lot more movements, work and time than other form of exercises yet it is really beneficial that you can't forego on doing it.

Some people may grow impatient and stop doing body building cardio exercises because the results are gradual. You would need to sacrifice things like the luxury of eating junk foods and the comfort of being idle. It requires great amount of patience and self-discipline.

As they say, nothing worth doing is easy.

I have prepared very powerful body building techniques below, enjoy

To get cutting edge techniques in body building and getting in the best shape of your life, click here: Building Cardio

Article Source: http://EzineArticles.com/?expert=Jerry_Stanton

Six Tips for Healthy Weight Loss (Part 2)

#4: Detox. Avoid chemicals in food, water and anything that you would put on or in the body. Chemicals and heavy metals will often attach to organ and gland receptor sites, blocking absorption of key nutrients. Toxic halogens such as fluoride, chloride and bromide are very common in our water and food and are harmful to the thyroid and pineal gland. Toxic halogens are of the same molecular weight as Iodine, a halogen necessary for proper thyroid function, and accumulate on receptor sites at the thyroid gland, blocking absorption of Iodine.

Another group of toxins called xeno-estrogens often cause hormonal imbalances that can not only make weight loss difficult, but increase the risk of certain types of cancers. Xeno-estrogens are extremely powerful 'estrogen mimickers' and block the absorption of natural estrogens necessary for hormone balance and reproductive health. Estrogen mimickers are widely found in our food and water supply, in household cleaners and personal care products like lotions, detergents and makeup.

Heavy metals such as nickel, aluminum, and mercury accumulate in our bodies through our dental work as either white 'composite' or silver 'amalgam' fillings. These metals often 'bleed' over time and suppress the parathyroid and thyroid function.

Radiation exposure is very common through repeated exposure to x-ray or CT scan procedures and new 'backscatter' x-ray devices at most airports. Even low levels of radiation build up in the sensitive organ and gland tissues and can cause powerful disruptions in their function.

Other toxins include parasites, and hidden infections in the form of 'bio-films', nano-bacteria, and mycoplasmic infections are very common and can disrupt normal function of all organs and glands in the body.

Simply put, toxins must be removed in order for organs and glands to function properly.

Prior to any detoxification program, is important that the kidneys and liver are clean and efficient, and the digestion and 'gut' system are healthy. Time must be taken to support and cleanse all detox organs before attempting to dislodge chemicals, infections and other toxins from their resting sites. Skipping this step can cause more harm than good.

Many toxins are stored in the fat cells. As fat cells shrink, the toxins stored in the fat are released into the blood stream to be filtered by the liver. Supporting healthy organ function reduces any 'detox' effects of fat loss.

Be sure to stay properly hydrated during any detox program. The minimum intake for a healthy individual is half your body weight in ounces of water per day. More may be needed during a detox program to keep the lymph system moving properly. Purified water is best. Avoid sodas (especially diet sodas), energy drinks, and anything artificially sweetened as these fluid choices often lead to more weight gain in the long run. Fruit juices should be avoided all together if there is a metabolic issue such as insulin or leptin resistance.

#5: Let Go of Destructive Thought Patterns. Even beyond the 4 basic emotional concepts of not being able to:

~ be healthy

~ do whatever it takes to be healthy

~ love self

~ be loved by others...

there are many other destructive thought patterns that can sabotage any weight loss or fitness program. Some of these concepts that may test 'strong' or 'true' at the subconscious level are:

~ If I lose weight, then I'm afraid I will gain it back...

~ If I lose weight, then my face will look older...

~ If I lose weight, then I'll have to exercise, and I hate exercise...

~ If I lose weight, then I may have to stand up for myself...

~ If I lose weight, then I might find out I'm not any happier...

~ If I lose weight, then I won't have the power of a big presence...

~ If I lose weight, then I won't have the fat as a protection from others...

~ If I lose weight, then I might be too attractive and attract the wrong person and that scares me...

It is important that any destructive belief based in fear is acknowledged and released or 'processed'. Often, people are unaware of any such deeply held fear or belief. ERT is very useful tool in identifying the thought pattern or belief so it can be acknowledged and released. EVOX Perception Reframing Therapy is very effective at releasing unhealthy subconscious beliefs. Once the negative thought patterns are released, acts of self-care and self-love come naturally. Losing weight, eating health, exercising, and healthy life choices become effortless and do not need a lot of thought to achieve.

#6: Exercise. Keep moving. Exercise boosts mood, promotes blood and lymph flow, healthy sleep / wake cycles and regulates metabolism to lose weight and maintain a healthy weight. Be sure to find a variety of activities you enjoy so there is a low risk of boredom. Walking is a great form of exercise. Walking in nature is simple, requires little effort, and gives the mind a break from work or hectic schedules.

Exercise should be fun. If it's not fun... then that's a good sign that there might be a destructive subconscious belief at work... refer to #5.

Life is really all about choices. We get to create our lives and our health based on the choices we make each day. Choose to love yourself, forgive others, and create space for the life you want by letting go of what you don't want. Energetically, anything that is dysfunctional or destructive takes up space... space that something functional and 'life-giving or life-enhancing' could be inhabiting if you would just let go of the dysfunction. Be open to learning the 'lessons' the dysfunction or chaos is trying to teach you, and then let go of the chaos by making changes in your life. There's something better waiting for you if you will make that choice. Lessons always repeat themselves until you learn and change. It is actually YOU who holds all the power to creating the life you want!

Article Source: http://EzineArticles.com/?expert=Kathy_Veon,_AP,_DOM

Six Tips for Healthy Weight Loss (Part 1)

#1: Ditch the Bad Carbs and Sugar. Refined sugar, high fructose corn syrup, wheat products, breads, pasta, processed and pre-packaged foods... are usually full of molecular structures that are detrimental to maintaining healthy insulin, glucose and leptin levels. These nutritionally 'empty' calories fuel inflammation and pain in the body, promote scarring of the liver, increase accumulation of visceral fat, and create imbalances in the metabolic hormones, insulin and leptin. Insulin and leptin resistance is sharply on the rise and promotes weight gain and obesity, as well as diabetes, cardiovascular disease and hormonal imbalances. Bad carbs and sugars are very addictive! Because these substances cause changes in brain chemistry and the body's ability to feel full or a sense of 'satiety', people often have very real withdrawal symptoms of anxiety, irritability, fatigue, depression, etc. when trying to eliminate them from the diet. These symptoms are generally short-lived and can be remedied by eating more fat and protein along with low carb vegetables for a few weeks. Avoiding carbs and sugars for a few weeks also 're-sets' the pancreas and can begin to normalize insulin and leptin sensitivity. Eating 'whole wheat' products should also be avoided as the genetic structure of modern wheat species has been modified to a 'hexaploid' species so that it is very difficult to digest and utilize. Switching to ancient or 'diploid' wheat species such as 'Einkorn' will often reduce symptoms that mimic gluten sensitivity. Ancient wheat species are much easier to digest and don't generally cause weight gain, bloating, allergies, brain fog, celiac, etc.

#2: Support Healthy Sleep Patterns. The body needs at least 5 hours of uninterrupted sleep every night to maintain healthy adrenal function. Prolonged adrenal stress causes chronic magnesium deficiency, which leads to poor sleep, which leads to more adrenal stress, which leads to hormonal imbalances, more weight gain, increased cravings for sugar and carbs, which leads to more weight gain, which leads to poor sleep which leads to... I think you get the picture! Healthy sleep habits are a cornerstone of overall health. If you have bad sleep habits you can change them. It may take a few months but it is critical to your physical and emotional health to make it a priority. Introduce healthy sleep choices every day and they will become healthy sleep habits that come naturally.

~ Go to bed at the same time every night

~ Make sure your bedroom is dark and quiet

~ Avoid anything that will over-activate your mind and block serotonin production before bed (TV, computer, phone, iPad, stressful situations, work projects, etc.)

~ Avoid high fat or high carb meals after 7pm. A small amount of protein and carbs before bed can help promote sleep. Fermented dairy products like Kefir are a good choice. Tart cherry juice can also be helpful as it is a natural source of melatonin.

~ If pets are disruptive during the night, they need to sleep outside your bedroom.

~ Use aromatherapy essential oils before bed: lavender, sandalwood, mandarin, chamomile, and neroli are all good scents for inducing relaxation and sleep. Place a small amount on the back of the neck and just under the navel for best results.

~ Take a warm bath before bed. You may add epsom salts or essential oils to relax muscles and calm the mind.

#3: Eat Fat. One of the greatest hoaxes of our modern society is the perpetuation of the idea that low fat diets are healthy and help you lose weight. Low fat diets are not healthy. Period. Fat, including saturated fat, is absolutely essential for healthy brain function, cellular structure and strength, appetite satiety, hormone balance, and cardiovascular and overall metabolic health. Fat does not cause heart disease... sugar, chemicals high carb and processed foods do. It is the sugar and high carb intake that causes inflammation, pain, high cholesterol, insulin and leptin resistance, obesity, and a vast list of other 'chronic' illnesses that are so prevalent in our society today. Healthy fats include:

~ Extra Virgin Coconut Oil: medium chain lipid that is easily used for energy and does not readily store as fat. Also a good source of lauric acid with natural antimicrobial properties. Coconut oil has a high heat point and does not go rancid very easily which makes it a great choice for cooking and baking.

~ Grass Fed Butter: short chain lipid. Grass-fed variety contains high omega 3's, vitamin A, Conjugated Linoleic Acid (CLA), and vitamin K2 for cardiovascular health.

~ Lard: 50% monounsaturated / 40% saturated fat. Excellent source of vitamin D3 when obtained from free-roaming, pasture raised pigs.

~ Tallow: 55% saturated / 40% monounsaturated fat. Good source of palmitoleic acid, tocopherol and has natural antimicrobial qualities.

~ Extra Virgin Olive Oil: High in oleic acids and a good source of antioxidants. Use on salads. Avoid using for cooking as it breaks down and becomes carcinogenic with medium to high heat.

~ Peanut Oil: superior cooking and frying oil.

~ Palm Oil: excellent oil for baking. Good source of beta carotene and vitamin E.

~ Sesame Oil: cold pressed oils are best. High oxidative stability; good for frying.

Fats and Oils to Avoid include: Soy, Canola, Corn, Grapeseed, Cottonseed, Hemp, and all margarines, spreads and partially hydrogenated vegetable shortenings. These are inferior lipid sources that are either hepatotoxic (liver toxic), rancid easily, and do not support the production of healthy cell membranes.

Article Source: http://EzineArticles.com/?expert=Kathy_Veon,_AP,_DOM

If You Want to Lose Weight Quickly

There are many ways to lose weight quickly. We have five tips to accelerate your weight loss regardless of your diet plan. Remember, no matter which diet you follow, stick to your plan and don't cheat. Your goal will be reached if you stick to it. Anyway, without any further delay, here are our five tips.

Get a good night's sleep. Sleeping well allows your body to recuperate from the day's stresses. Studies show that not sleeping can contribute to your weight gain. So remember this tip and get your eight hours a day and you'll be fine.

Drink enough water. Yes, drinking water helps you to lose weight. There are several reasons for this. First off, the body needs water to metabolize fat and remove it from the body. Second, keeping hydrated protects you from bloating. It seems counterintuitive, but drinking less water can actually bloat you because your body holds onto the water if you don't drink enough. Last, but not least, many people mistake thirst for hunger. Drinking enough water helps you to eat less.

If you want to lose weight quickly, stop drinking sodas. Have you ever heard that drinking diet sodas makes you fat? Well, it is true. First off, when the body is tricked into thinking that you consumed sugar, it will look to replace those calories. It will trigger the hunger impulse and make you eat to replace the missing calories. People who drink diet sodas consume up to 30% more food at each sitting than those who don't. There are also many who believe that artificial sweeteners contribute to many ailments including depression. Drink water, not soda, your body will love you for it.

Don't eat past 6:00PM. Eating early will allow your body to burn off the calories before bedtime. If you eat late, right before you go to sleep, the body will store all those calories as fat. As a result, even if you are following your diet, you will make it less successful if you eat your last meal late in the evening.

Don't skip breakfast! If you want to lose weight quickly, you must stoke that metabolic furnace. Your body needs food to start the day right. If you skip breakfast to save more calories for lunchtime, you will do yourself a disservice. Your metabolism will stall and as a result, you will lose less weight.

Hopefully these tips will accelerate your weight loss. Nobody wants to make their diet less successful, so keep these tips in mind when you diet.

For more articles visit your blog http://the-diet-solution1.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Nabil_Walid_Arich

Cardio And Kettlebell Workouts

Training with the Kettlebell is one of the hardest things to do, both physically and mentally. The Kettlebell is as unforgiving as it is cold and unatractive.

Every exercise you perform is difficult with your target muscle not being allowed a minute rest and no set having a part of the rep allowing the muscle to pause and increase the Oxygen intake. If you are performing Kettlebell workouts on a regular basis there is no doubt you are feeling it, your muscles are sore and your are exhausted upon completion of each session. You are eating right and getting in all the extra Protein into your diet to aid with recovery and muscle growth and you may even be taking extra supplements such as creatine, taking this all into account, why are you not hammering the cardio?

Cardio vascualr activity is essential for a healthy Heart and Lungs, studies have shown it helps fight depression, stave off Heart disease, infertility, Diabetes and whole host of other medical conditions which we niether want nor would we wish on our worst enemy. In light of all this evidence and medical advice then why are so many people slugging away with Kettlebell workouts, mind blowing Squat sessions and not performing basic low impact cardio?

I believe the truth to be that we don't find cardio exciting and truth be told it can be a little boring at times,maybe if we highlight the impact it can have to an individual's body we may just inspire people to get on with it.

Many people in your local gym will have muscular looking bodies and they look great in t-shirts or muscle vests but gt that same individual on a sun lounger with their top off and their stomach looks bigger than their chest and if anything they look a little sluggish and out of shape. The fantastic 16 inch arms they have and powerful looking Deltoids they are sporting which are usually so menacing visually are now not really visible as the spare tyre is where our eyes are guided. The sad truth of it all is that the guy knows it, they are less confident with their tops off and their actual demeanour changes, they are not the cocky guy they are n the local pub with their t-shirts tightly gripping to their upper arms.

We all know low body fat is not only good for us but looks better so why aren't we on the treadmill or in the pool and putting in the ground work required for an awesome body - which for most people is the reason they first stepped into the gym in the first place.

I think we are lazy! We tend to think we are not as we are going the gym after work whilst our colleagues are going to the pub but the truth is we know we can have an awesome Chest and Triceps sessions in 45 minutes but a decent cardio session on top of this will double our gym time and we want to be home before the football kicks off.

We need to find time for cardio, prior to work, go the gym 5 times per week with one day set aside for just cardio - whatever we can do to swing the balance back over to burning fat not just building muscle. Let's look and feel good on the beach as well as in the street.

I am a qualified fitness instructor hoping to make a difference and the author of http://www.intense-kettlebell-workouts.com/

Article Source: http://EzineArticles.com/?expert=Emily_Robert_Rowlands

Healthy Foods To Eat If You Want To Lose Weight

A lot of people who are overweight are tormented by their self-image. Some know they need to lose weight but don't have the motivation and commitment to do what it takes. Many understand the health risks and continue in their bad eating habits. There is good news for these types of people. You can eat a lot and still lose weight! You need to eat the right kind of food though. What are some healthy foods to lose weight with? Lets take a look at a few.

Healthy Foods to Lose Weight

Soups are a healthy alternate to heavy meals. Eating soup for lunch or dinner is a great choice. Soups made from vegetables like tomatoes, beans, onions, and mushrooms are very healthy and low in calories. A big bowl of mixed vegetable soup or a chicken soup for breakfast quickly fills your stomach. It is also easy to digest and helps you start the day with good amount of energy.

Eggs are rich in protein and can replace most of your high calorie foods. An egg sandwich provides a good amount of energy and protein which is good to start your day with. It has healthy carbohydrates that get converted to energy. Usually a glass of milk and an egg is best to have as breakfast. This has few calories and helps put your hunger off during the day.

Green tea is often used for slimming down and the reduction of weight. The presence of "catechins", an anti-oxidant in green tea, boosts your metabolism. This helps your body burn more calories. It also helps in reducing bad cholesterol that contributes to weight gain.

Salads are always the best source of proteins, vitamins, calcium and carbohydrates, and fulfill the need for many types of nutrients required for your body. Particular vegetables found in salad, help you fight weight and reduce it effectively. A salad made with broccoli is a great source of fiber and calcium. Cabbage, which is rich in vitamin C, helps with immunity. Lettuce is lowest in calories. Radishes has potassium and folic acid that helps in digestion. Tomatoes are rich in vitamins and low in calories. A Salad with these vegetables is a power house for energy and rich nutrients.

Apples are a low calorie fruit that is rich in fiber. Since fiber intake helps in weight reduction, an apple is a good choice to replace part of your daily meals. Apples are beneficial for our health and hence the saying goes "an apple a day keeps doctors away".

Almonds are nuts with high content of fiber that boost fat burning process when consumed in breakfasts. Other benefits of almonds include memory gain and prevent hair loss.

Oats, another rich source of fiber, helps reduce weight effectively if it is replaced with one or two meals per day. Dried oats are used in breakfast cereals and are beneficial for people looking to reduce calorie intake. A bowl of Oats with a glass of milk and a few almond bits makes a great and healthy breakfast. If you haven't noticed it yet, foods that are rich in fiber are always a healthy choice.

Losing weight comes down to a choice. Do you want to lose weight? Yes, or no? If we answer yes, we will do what it takes to get there. What it takes is one choice at a time. Eating these healthy foods to lose weight in place of your unhealthy snacks and fats is a great way to become a healthier you.

Article Source: http://EzineArticles.com/?expert=Casey_Stubbs

3 Questions To Ask Before Beginning Cardio Training For Ice Hockey Workouts

An ice hockey player can gain a competitive advantage only if he keeps exercising and training the whole year. If you think you can amaze all the audiences and win games just by exercising in the pre-season, you are greatly mistaken. An ice hockey workout is about putting in a lot of effort - 365 days a year. Be it tough training or easygoing, you need to have regular workout sessions.

When it comes to the off-season practice session for ice hockey, cardio training takes the lead. While on-ice training tends to be costly for athletes, dry-land training is equally beneficial, but essentially at reduced costs. These training methods do not require fancy equipment or expensive machines, but just some basic tools to get the job done. However, irrespective of the cost, players must answer a few questions before initiating any sort of cardio training for the upcoming ice hockey season.

1. What Is Your Current Conditioning Status?

Cardio trainings can often be very tough because of the exercises involved such as several push-ups, squats, forward and backward running, etc. Therefore, it is important to assess yourself first. If you have been inactive for a while or have recently recovered from an injury, take a moment to reconsider. At the end of the season, you may need time to heal from injuries you had. Tough cardio training is simply not feasible at this point in time. Besides, in case of past inactivity, begin gradually with easygoing sessions.

2. When Do You Wish To Reach Your Peak?

Players want to be at their peak right at the start of in-season. You therefore must exercise at the right time and in the right amount. Excessive cardio training can be equally destructive as less or moderate training. If you practice over and above the recommended scale, you may face stress and fatigue. Consequently, performance in the ice rink will be negatively affected.

3. Do You Know Your Strong And Weak Points?

It is extremely important for every athlete to identify their strong and weak points irrespective of the sport he/she is playing. You must assess yourself on a 360 degree notion to make sure you know what gives you an edge over others and what needs to be improved over time. Cardio training is good for the heart, lungs, and legs. It gives you the opportunity to respond to several training needs. Get to know the muscles and body parts that you should work on, and then select the most appropriate set of cardio training exercises for you. It will allow you to improve your weak areas while also gaining strength that you can always utilize during tournaments.

Beginners must not jump into heavy weight lifting or other types of workouts that cause excessive fatigue and muscle pain. Instead, start off with easy going cardio training exercises like jogging, running, cycling, swimming, etc. and then move forward to crunches, push-ups, squats, and others.

For other great articles on cardiovascular training, visit us at: http://www.elitehockeyworkouts.com

Article Source: http://EzineArticles.com/?expert

You Should Eat Healthy Foods If You Want To Lose Weight

Many people want to shed some extra pounds. It is human nature to feel a desire to look the best one can. It is not out of your grasp to go higher with goals. Weight loss is within reach and by following the tips in this article, you'll be on your way to successfully losing weight.

Monitor your caloric intake and log it in a journal. You will make healthier food choices after reviewing this information, and the record-keeping process will encourage your to eat less, too. You need to exercise, but the foundation of an effective weight loss program is to eat a healthier diet.

Be sure not to gain weight when at your job. Many of today's jobs involve a lot of sitting, which further promotes that sedentary lifestyle. Get up and personally deliver documents to people in their hand instead of getting a gofer to do it. Keeping busy and moving around will keep your energy up and your weight gain down.

Eating more vegetables and fruits can be a nutritious, healthy way to lose weight. Eat copious fruits and vegetables, as much as you are able to. This is a way to find healthy things that you may actually like. By incorporating different fruits in smoothies and in your cereal, you will increase your healthy food intake and improve your overall health. You can hide vegetables in all kinds of soups and stews.

Try angel food cake as an alternative when you have a dessert craving. Many cravings don't just go away if you ignore them. One dessert that you should consider indulging in is angel food cake; it tends to be very light. Because of this they have fewer calories than heavier cakes.

Weight fluctuates naturally for everyone, so don't worry. Look at your overall weight over an extended period of time as opposed to day to day. If you are consistently losing weight from week to week, even if it's only a pound or two, you have no need to worry.

Sometimes you might feel like dining out at a nice restaurant when you are on a weight loss program. You should remember that restaurant portions tend to be large. Consider asking your server to bring a to-go container with your meal, and put half of your plate into the container immediately. You will save money by having another meal to eat later, and you will consume less calories.

Preparing your own food rather than eating out can aid you in achieving your weight loss goals. When you eat out, you tend to choose foods that are higher in fat and lower in nutritional content. You'll also save a ton of cash if you're not dining out.

If you are following a diet plan and plan on going to some event that will be serving lots of food, you should always consume a fairly big meal immediately before leaving to go to it. Being satisfied can help you make wise foods choices at the event. Mixed drinks or beer can be replaced with wine!

These methods demonstrate that weight loss can be achieved by researching. With education and dedication, losing weight and getting rid of your muffin top is a pretty straightforward proposition. It all starts with a little motivation to jump-start your journey, and these tips are a great beginning.

Chris Sherlock

info@muffintopexercisesrevealed.com

Article Source: http://EzineArticles.com/?expert=Chris_Sherlock

Eat If You Want to Lose Weight

Alimentary abstinence or fasting is such a bad way to reduce fat or lose weight. If you want to lose weight, you have to eat. That is my advice. But what food you should choose is your problem. Below is some common knowledge about fat-reduction foods.

In weight loss plans, diet can make breakthrough, which refers to the weight-loss materials, they can reduce fat and weight simply and safely. The professionals around the world have discovered the new information about weight loss and weight maintenance: The liver is the principal which consumes fat in the body. To promote the best liver functions, people must keep their liver healthy.

Bad eating habits will harm the liver. In fact, that the liver has been poisoned or injured will be the first factor badly affecting on the reduction of fat. Fat, sugar, alcohol, caffeine and amphetamines, oral contraceptives may cause the liver tired and harm. As a result, your liver can not effectively burn fat, which is wasting efforts to reduce the costs bend fat.

Fat-reduction foods can improve circulation, improve the capacity and spiritual stability, make sleep, beautiful skin, strengthen nails, and helps you reduce stress, amount of cholesterol, balance Triglyceride levels. In addition, fat-reduction foods also bring unexpected effects on mental and emotional. Healthy body can give you quick and clever thinking.

Slimming process is conducted in three stages. The first stage is the detoxification stage (lasting two weeks). The second one is to keep losing weight. The final stage is a good eating habit (lasting for ever). All three stages must be based on Six Weight Loss Ingredients (which are Apple Cider Vinegar, Cranberry, Jute Oil, Jute Fruit, Lemon and Water) so as to promote all its miracle effects. General effect of these six weight loss ingredients will restore the operational capability of the liver, make the accumulated fat in the thighs and buttocks quickly discharged, you will be able to create an ideal body figure.

Beside having diet, you should never drink too much, smoke or use stimulants. Many people try to smoke because they think smoking can help to lose weight. These substances can make temporary weight loss but it will be harmful to your health in the long-term. Here is one of the best advice for people who want to lose weight: "Both Weight Loss and Health or NOTHING". Please remember.

In short, having GOOD diet is the best way to lose weight or reduce fat.

To have more knowledge about Weight Loss, Health and Fitness, please visit http://healthandfitnessforyou2011.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Nguyen_Dinh_Duc

How Long Should You Do Cardio to Lose Weight?

 Duration

First think about quality versus quantity. If you are going really slow and using very little effort and you are on the treadmill for two hours or running up a hill for sprints, which one of those exercise techniques do you think will work best for you to lose weight?

I am a firm believer in what you put in is what you will get out (as long as it is smart and calculated). The more effort that you put into your cardio, the better and faster your results you will be.

Like any other workout program, you should never start at an advanced level. For example, if you have not worked out in years, then you should not start out with high intensity incline sprints. This will be too much intensity too fast and will cause an injury.

But if you have been working out consistently (3-5 times per week) then you should definitely consider increasing your intensity and pushing yourself as hard as you can without getting injured.
So you are probably wondering how long you should do cardio to get the best results. I suggest that you focus on doing cardio sessions for twenty to thirty minutes at the highest intensity you can handle each session.

Each week try to push yourself a little more by increasing your incline or speed of your workouts based on what tools and exercises you are using to get your cardio work done.

Treadmill Versus Bike Versus Running Outside
The best cardio workouts are those that you enjoy, understand, and will stay most consistent with. If you love swimming or mountain biking,then choose those forms of activities to measure and use as your main source of cardio work.

You always want to switch up your workouts so your body does not plateau, but you have to have a main source of cardio that you can go to to get results.

In my opinion, there is no one source of cardio better than the other. This is a common question that I get in the gym all the time by people who want to lose weight.

My simple suggestion is, they are all great ways to lose weight so choose the ones you enjoy and do it consistently.

Heart Rate

I would highly recommend that you get a heart rate monitor to track your effort and intensity in your workouts. Tracking heart rate is a great way to measure your exercise progress and can give you important data on how you should train.

The best data that it will give you is if your heart rate has been one hundred and thirty eight every single workout for the last four weeks and you have not seen results, then that will tell you that you are not pushing yourself enough to break your plateau.

The next step would be to either start running on an incline or a hill or push yourself to pedal faster in your workouts, or swim faster.

Your heart rate can be a great number to use to guide your workouts and take you to the next level.

Contact me with your questions and comments at greg@fiture.com. Please also visit my website for more tips and information at http://www.fiture.co. I'd love to hear from you.

Article Source: http://EzineArticles.com/?expert=Gregory_F_Marshall

10 Best Tips For Successful Weight Loss

Weight loss diet plans are easy to find, just log onto the internet and type in weight loss in your search bar, or turn on the TV and you will see ads for many weight loss centers. Often those looking to lose weight feel overwhelmed due to too many dieting plans available.

To ensure you successfully reach your goal weight with which ever weight loss plan you choose, make sure you understand and implement the following 10 best tips for successful weight loss:

1. Know what you want to achieve. Do you have a goal weight in mind or maybe you want to wear a certain dress size, is your main goal to improve you health and how you feel about yourself?

If you aren't clear on why you are beginning this journey, you won't know when you have reached your destination.

2. Choose a healthy weight loss plan. Whether you decide to join a club, buy a plan or do the research and design your own diet, make sure you keep it balanced and healthy. Don't go with anything that excludes certain nutrients or has you eating just a select few foods.

3. Don't skip meals. This can be a tough one because we understand that if we take in fewer calories than we burn we lose weight; so skipping meals can seem like the right thing to do, but it isn't. You must keep your body fueled in order to keep your metabolism up and burning calories for you. This will not happen if your body is always in hunger or starvation mode.

4. Stay away from artificial sweeteners. Even though artificial sweeteners will sweeten your foods and drinks without adding calories, they contain chemicals that can interrupt the cellular processes of the body causing weight gain.

5. Focus on all the delicious foods you can enjoy. Most dieters spend so much time thinking about what they shouldn't have on their nutritional plans instead of all the delicious foods they can have.

6. Don't eat within three hours of bed time. This can be tough if you are used to eating late at night but this is very important for two reasons.

First going to bed on an empty stomach will help ensure you wake up the next morning with an appetite so you don't skip breakfast.

Second, you are less active at night so the foods you eat won't be used for energy but most likely stored as fat. If you must eat within 3 hours of bedtime, make it a light snack of no more than 100 calories.

7. Splurge right. If you are going to give yourself a splurge meal or day, do it right. Pick the foods you want on your splurge day, place each meal on a small plate not a dinner plate and give yourself 20 minutes to sit down and enjoy your meal. The common mistake people make with cheat days is they eat huge meals all day long.

8. Add exercise to your regime but don't overdo it. If you are new to exercise, accept the fact that it is in your best interest to start off with light to moderate intensity exercise days to begin with.

You may feel like you can go all out with high intensity extreme workouts, but if you have been sedentary, chances are your joints can't handle this kind of hard work right out of the gate. Respect your body and respect your fitness level.

9. Don't give up when your weight loss slows down. Understand that when you first being a new nutrition and exercise plan the weight will come off fast at first, but for most people the weight loss will slow down.
We've all seen on The Biggest Loser that one week comes around were all of the contestants lose about 1-3 pounds right? Even though the show makes it look like the contestants aren't trying the fact is this is very natural.

10. Don't try to do it alone. If you can't get support from family and friends, join one of the many online healthy weight loss support groups.

So there you have it, 10 of the best tips for successful weight loss to help you get started on your way to a healthier, happier you.

Losing the weight and feeling great can happen. Healthy weight loss plans are the key.

Article Source: http://EzineArticles.com/?expert=DeeDee_Coleman

Free Healthy Weight Loss Tips

Are you planning to lose weight? Before you start, take a look over these free tips to make your efforts to lose weight more beneficial. These tips will help you to improve your metabolic process, resulting in rapid weight loss.
Pay Attention to Dieting
Dieting is not just eating less, but eating nutritionally rich foods and low in calories, making you feel full throughout the day. That's important, because restricting food usually makes your body think it is starving. Resultantly your body decreases metabolic process to retain the existing energy. The worst part of this type of dieting is, if the food shortage continues, you begin to burn muscles instead of fats. Your metabolism slows down and the fat starts to claim even more territory inside your body.
Pay Attention to you Sleeping Habits
"Early to bed, early to rise makes a man healthy, wealthy and wise". A study was conducted on twins in Finland. The result of that study shows, the brother who slept less was overweight and under more stress.
Eat More Protein
Your body needs protein to maintain lean muscle mass. Add 1.0 gram lean meat per kilogram of your total body weight e.g. (if your body weight is 60kg, the amount of you need to take 60 grams of protein everyday). Add a small portion of lean meat, two tablespoons of nuts, a bit of yogurt with each meal or snack. Furthermore, research has shown that protein ingested after a meal can burn up to 35% more calories.
Prefer organic food
Canadian researchers said that most pesticides and pollutants found in vegetables are accumulated in fat cells resulting in a decrease in metabolism.
Onions, avocado or grapefruit do not need not be organic, but opt for organic if you are buying peaches, strawberries, apples, nectarines, bell peppers, kale, spinach or kale, cherries, potatoes or grapes because these foods tend to have more pesticides.
Stay Active
Sitting for longer durations of time certainly affects the weight loss process. Researchers have found, continuously sitting for four hours or more causes an enzyme which controls cholesterol and fat inoperable. To keep that enzyme active to burn fats, move around at least once every hour e.g. walking around when talking on phone not only keeps you active but also does not take extra time.
Ice Water is good!
Drinking 6 cups of ice water every day can increase the calorie expenditure even when the body is at rest. This tip alone can help you lose 5 kg in one year. The technical reason behind this is your body has to heat up in order to maintain a normal body temperature.
In last I just have to say, losing weight is not a one day or one week or one month process. Please do not get scammed by so called rapid weight loss products marketed online to rob your hard earned money. I am not saying that every weight loss program is a scam. But do a research, read product reviews before actually buying anything.

Hira Rehan has a keen interest in reading and writing tips about weight loss.
Read Calorie Count and Weight Loss & Lipozene Review by the same Author.

Article Source: http://EzineArticles.com/?expert=Hira_Rehan

Losing Weight With Cardio Training - How to Eat Properly When Doing Cardio to Lose Weight

When it comes to doing cardio for weight loss, proper nutrition is as important as the training itself. If you're trying to lose weight, your cardio routine is just one piece of the puzzle, you need to back your training program with the proper diet. And here is why: In order to lose weight, you need to burn off more calories than you put in. That's it. And it's no secret. This is what is known as the energy deficit in the fitness circles.
Nevertheless, if you fail to properly address your nutritional needs-especially when doing cardio on a regular basis, then you won't get far down the road. Starving yourself won't help you lose weight. But quite the opposite, you'll only invite fatigue, loss of motivation and a myriad of health problems.

As a result, here's how to synchronize your diet and cardio training in the healthiest and most proficient way possible, while making the most of your workout sessions.

Don't Shock Your System

During the early stages of training, you may be overexcited about your new weight loss resolution, so you decide to stop eating and train for more hoping to see instant results. But that's no excuse to take on more than your body can handle. Opting for this approach does quite the opposite. Your body perceives the sudden change as a state of famine and slows down the metabolism, thus you'll be burning off less calories per minute than you used to. As a result, you're not going to see the scale going down any further, you'll just add to the frustration.

Therefore, preventing the starvation response is critical for weight loss. The best eating guideline for preventing this condition is opting for 4-5 small meals per day. When doing so, you'll constantly resetting your metabolism levels, thus burning calories at a higher level. In addition, eating every 3 to 4 hours will keep your energy tanks full and well replenished for your next cardio workout, thus you'll achieve better performance and enjoy the training.

Cultivate Good Eating Habits

Cultivating good eating habits is the way to go if you want to stay slim for the long term. These eating principles are universal. And everyone should abide by them, active or not. For starters, choose fresh, nutrient-rich food instead of junk food. Make sure to throw a healthy mix of vegetables, fruits and lean protein into your diet-especially when doing cardio training. Eat 2-3 hours before the training session, and immediately afterwards to replenish your energy tanks.

In addition, make sure your body well hydrated throughout the day. Drink plenty of water both before and after your cardio sessions. Otherwise, you'll suffer from dehydration which can lead to a myriad of health problems.

Nonetheless, this is not a call to perfectionism. Perfectionism is the way to losers' land. You need to take your weight loss diet with a grain of salt and give permission to yourself to go off track. Break the rules once in awhile. Go ahead and that slice of pizza or soda drink, just don't go overboard. Schedule your eating rants once a week as a prize for your hard efforts.

David DACK is a runner and an established author on weight loss, motivation and fitness.

If you want more free tips from David DACK, then go to http://runnersblueprint.com/weightlossrunning.html and for a limited time you can grab this special "Weight Loss By Running" (Value $18) report For FREE.
Or you could go and visit his awesome blog at: http://www.runnersblueprint.com/blog/

Article Source: http://EzineArticles.com/?expert=David_Dack

Weight Loss Tips To Help You Find Success

Weight loss is no easy feat. It takes hard work and determination and the whole process can be quite overwhelming. The concept is actually quite simple and you can do it if you choose to put in the work that it takes. The following article contains some tips you can use to help you find success on your weight loss journey.

First of all, sit down and make goals for your weight loss. Research shows that those who make goals and write them down are more likely to reach them. Think of all that you would like to accomplish. How many pounds do you want to lose? What kinds of foods do you want to eat? What habits would you like to break? Think about all the changes you want to make and write them down. Now break these goals down into smaller, short-term goals. Make sure they are do-able. If you set goals for yourself that are impossible, you will get overwhelmed or frustrated and end giving up altogether.

One thing you need in order to lose weight is a healthy diet that is low in calories. Instead of eating refined sugars and simple carbohydrates, choose complex carbohydrates like fresh fruit and whole grain items. Do not eat fatty meats or those that are fried. Eat grilled or baked, lean meats that are simply lightly seasoned. Vegetables are important, too. Eat plenty of them either fresh or steamed. Also, choose low-fat dairy options instead of the full fat choices. Another good choice is to stay away from processed foods. Most of these are full of items that your body simply does not need.
Exercise is another part of weight loss. Exercise should take place most days of the week and will help you burn calories and get off the excess weight. When it comes to exercise there are two types and you need to take part in both of these exercise types.

The first type of exercise is cardiovascular exercise. This type of exercise raises the heart rate, strengthens your heart and lungs, releases feel good hormones and burns calories. Any exercise that raises your heart rate and keeps it there is considered cardio exercise and you should do this kind of exercise for about half an hour or more most days of the week. There are many options for cardio. You can walk, run, dance, bike or take an exercise class. Make sure you enjoy it your exercise routine, that way you will be more likely to stick with it.

The other type of exercise is strength training. Strength training helps build your muscle mass. Even if you do not want big muscles, you still need to take part in strength training. Every thing you do in life uses muscles and it is important that you are strong enough to get through your day. There are many options for strength training. You can use weights, machines, resistance bands or your own body weight. Try to take part in strength training at least a few days a week.
Losing weight is a simple concept, but it is not an easy process. Use the tips shared in this article to help make your weight loss journey successful.

Article Source: http://EzineArticles.com/?expert=Anak_Betawi

Losing Weight - How to Stop From Eating Too Much

When you are trying to lose weight, the single most difficult problem to solve is how to stop from eating too much. The essence of a diet involves a reduction of daily calories. There are many ways to achieve a calorie reduction, one being eating smaller more frequent meals. The purpose of more frequent feedings is to combat hunger while still reducing calories during the day. When you are stuck eating six small meals a day, like typical diets suggest, you really don't have to worry about eating too much. The food is usually small portions of chicken, beef and vegetables making it tough to over eat. If you are lucky you might even get to sprinkle in some almonds with a meal as a fat source. The description sounds bland doesn't it? If all people ate were bland, boring meals nobody would gain weight. What happens when you want to eat good food? Over eating actually becomes an issue when the meals that you eat taste good. If you happen to eat a delicious meal, losing fat becomes a real struggle. Every time you eat something that tastes good and over eat, you are taking a step in the wrong direction. The results is that you end up gaining weight back.
This is why the conventional diet does not work. First, you are depriving yourself of food that you like. Even if you love chicken breast and vegetables, eating them more than once a day, every day gets boring. The same can be said for any other bland meals that you have. Initially, diets like this start off well because you are motivated and it is something new. Gradually, the constant eating and preparing becomes too much and something has to give. You have a weak moment and eat something you love. This alone isn't such a bad thing, but usually you will gorge on anything that tastes good. Not only did you eat unhealthy food choices, you also consumed way too many calories. For most people, this is not a good approach to losing weight. It is far too difficult to develop the will power to break old existing eating habits and get results.
If you struggle dealing with how to stop from eating too much, try intermittent fasting.. This method creates a caloric deficit in a different way, through planned fasting. By not eating for a day during the week, you automatically are cutting a day's worth of calories from your diet. What does this mean for the average person? You don't have to give up all the food that you love to eat normally. Keep in mind that you should always be trying to make good choices, but the moments of weakness will not be as detrimental to your success in weight loss. For some people, fasting for a whole day is just too much. That is the beauty of intermittent fasting; it is extremely adaptable to any situation. There are many tweaks that can be made to the program to allow you to lose weight and to lose it for life. If the idea of losing weight while still being able to eat some of the foods that you love sounds intriguing, I highly suggest that you look into intermittent fasting and what it can do for you.

If you are interested in learning more about intermittent fasting go to Everything Simple But Well Fitness and download the free report to get started.

Article Source: http://EzineArticles.com/?expert=Steve_Szeliga