considered fat a major impediment to the dream of fitness, which makes disposal a key goal of any diet. If some chemical compounds play this role, there are foods play efficiently, and is characterized by being natural does not harm the body in any side effects.
You can eat those foods, taking care to exercise after eating; to burn the largest possible amount of calories, which are as follows:
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Fruit vitamin C:
Characterized by vitamin C in its ability to stimulate the amino acid, which enhances the body's ability to burn fat and get rid of them completely. One of the most important fruit containing vitamin: lemon, orange, guava, tangerine, grapefruit and tomatoes
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Apple:
Contains pectin substance which reduces the absorption of fat cells, helping to rid the area of excess abdominal fat.
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Dairy products:
Calcium-rich dairy products burns fat and break down fat cells, so experts advise eating 3 daily servings of dairy products; quickly to get rid of abdominal fat surrounding, to be fat-free products.
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Nuts:
Increases the body's ability to burn fat, fast and gives a sense of fullness.
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Proteins:
You need foods rich in protein and fiber to a lot of energy to digest, making it able to burn abdominal fat. The eggs and lentils of the most important protein foods burning fat.
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Green Tea:
Helps green tea a day to burn fat quickly, taking care not to drink on an empty stomach.
