In many cases, you may find it difficult to lose excess pounds due to several factors. Offer you today highlighted 7 Facts about this topic:
1_ Your body works against you: When you follow a specific diet, your body would do everything he could to not lose excess pounds, raise the level of the hormone ghrelin, which causes hunger, what drives you to eat more food. Therefore, you should always follow a balanced diet and reduce calories gradually.
2_ No quick fixes: dieting to lose weight requires time, there is no quick solutions to lose weight in a healthy way. You always have to be patient when dieting.
3_ Random harmful diets: diet "grapefruit" or pineapple diet of diets that you think it would remove excess fat. But unfortunately, these diets are very harmful, but it will cause a greater increase in weight at the end.
4_ You can not follow the diet Your friend: everyone has his body and way of living. Therefore, you should not follow any special diet friend's because they may not lose fat in your body permanently.
5_ Building muscle is not easy: We must always accompanied by diet with exercise in order to build muscle mass and lose weight faster. But building muscle requires time and exercise regularly.
6_ Slimming pills are harmful: taking slimming pills may help in losing weight, but will return to health with a large number of negative reactions, these pills may increase your weight more after you stop taking them.
7_ Lifestyle change is necessary: If you really want to lose weight and live a healthy way throughout your life, you have to change your entire life system and not follow the diet for a certain period only. Always choose healthy food and unfinished, and drink water in a systematic manner and Marcy exercise three times a week for at least an hour.