Cholesterol is a fatty substance essential in the formation of cell membranes in all tissues of organisms, and plays a central role in the metabolism vital, and exists in abundance in animal tissues and small amounts in the tissues of plants and fungi.
To maintain good levels of cholesterol health and get rid of bad cholesterol we recommend you eat these foods:
1. Oats: Replace what you eat now a light meal of oats, which lowers bad cholesterol by 5.3% in just 6 weeks.
2. Salmon and fatty fish: The omega-3 fats one of the wonders of the natural health that help avoid heart disease, dementia, and many other diseases. Can add these fatty acids are also other health benefit is lower cholesterol, according to research from the University of Loma Linda, replacing saturated fats in omega -3 such as those found in salmon, sardines, and Herring can raise good cholesterol by 4%.
3. Nuts: If you want to reduce cholesterol levels in a fun way, you should eat nuts.
4. Beans: Researchers from the University of Arizona for multiple technologies that add ½ cup of beans to the soup down total cholesterol, including bad cholesterol, up to 8%.
5. Tea: Despite the popularity of tea in the fight against cancer and richness antioxidants value, but it also is a great defense against the high levels of bad cholesterol.
6. Chocolate: rich in powerful antioxidants that help to build good cholesterol levels.
7. Margarine: Go to margarine to help lower cholesterol. Containing plant sterols reduce the absorption of cholesterol compounds.
8. Spinach: This plant contains a lot of lutein, sunny yellow dye found in vegetables paper eggs teleconverter, has lutein ability to prevent disease age-related decline in sight, which can lead to blindness. 1/2 cup of lutein per day can reduce the risk of heart attack by protecting artery of cholesterol that causes closure of arteries.
9. Avocado: Avocado great source of fat mono satisfy the health of the heart, which is a type of fat may help to raise good cholesterol and lower bad cholesterol.
10. Garlic: In addition to the added flavor acclaimed garlic dishes, the researchers found that garlic is helpful in lowering cholesterol and preventing blood clots, lower blood pressure, prevention of infections.
11. Olive Oil: Olive oil is full of unilateral polyunsaturated acids for heart health down bad cholesterol also have affected both sides of great help to trim belly fat.
To maintain good levels of cholesterol health and get rid of bad cholesterol we recommend you eat these foods:
1. Oats: Replace what you eat now a light meal of oats, which lowers bad cholesterol by 5.3% in just 6 weeks.
2. Salmon and fatty fish: The omega-3 fats one of the wonders of the natural health that help avoid heart disease, dementia, and many other diseases. Can add these fatty acids are also other health benefit is lower cholesterol, according to research from the University of Loma Linda, replacing saturated fats in omega -3 such as those found in salmon, sardines, and Herring can raise good cholesterol by 4%.
3. Nuts: If you want to reduce cholesterol levels in a fun way, you should eat nuts.
4. Beans: Researchers from the University of Arizona for multiple technologies that add ½ cup of beans to the soup down total cholesterol, including bad cholesterol, up to 8%.
5. Tea: Despite the popularity of tea in the fight against cancer and richness antioxidants value, but it also is a great defense against the high levels of bad cholesterol.
6. Chocolate: rich in powerful antioxidants that help to build good cholesterol levels.
7. Margarine: Go to margarine to help lower cholesterol. Containing plant sterols reduce the absorption of cholesterol compounds.
8. Spinach: This plant contains a lot of lutein, sunny yellow dye found in vegetables paper eggs teleconverter, has lutein ability to prevent disease age-related decline in sight, which can lead to blindness. 1/2 cup of lutein per day can reduce the risk of heart attack by protecting artery of cholesterol that causes closure of arteries.
9. Avocado: Avocado great source of fat mono satisfy the health of the heart, which is a type of fat may help to raise good cholesterol and lower bad cholesterol.
10. Garlic: In addition to the added flavor acclaimed garlic dishes, the researchers found that garlic is helpful in lowering cholesterol and preventing blood clots, lower blood pressure, prevention of infections.
11. Olive Oil: Olive oil is full of unilateral polyunsaturated acids for heart health down bad cholesterol also have affected both sides of great help to trim belly fat.