Adult acne can be a frustrating and embarrassing problem to have, regardless what you want to call it. Painful adult acne can affect anyone, although some people may never outgrow their teenage spotty years.
Teenage acne and adult acne are different, so the latter requires a different approach to treatment. Adult acne usually affects the lower half of the face, whereas teen acne is generally on the upper face. Adult acne comes up under the skin, which can't be drained; it is deeper and appears as a cyst.
So where does this acne come from?
An acne occurs when sebum, the skin's natural moisturizing lubricant, is trapped in a hair follicle under dead skin cells and debris. Sebum usually rises to the surface where it conditions the skin. Sebum trapped in the pore is the perfect place for bacteria to flourish. Inflammation, cyst, pustules, whiteheads and blackheads are the result. If these go untreated, they can burst, creating large stretched pores, scarring and even post-inflammatory pigmentation.
To effectively treat adult acne, we must address the internal causes of acne and take a long term approach with appropriate skin treatments and skin care to find a new balance for the skin to keep its own healthy, breakout-free appearance without irritants and harsh chemicals.
Here are some recommendations for treating acne:
Check for food intolerances first; inflammation and toxicity in the system can result from excess burden on the digestive tract or immune system, worsening acne. If the bowel does not properly eliminate toxins, this can cause congestion and oxidation in the skin (it is the largest organ of elimination).
Look for nutritional deficiencies and implement a supplement plan specific to your needs. Nutrient rich, high fiber foods, fruits and vegetables, and essential fatty acids should be part of your daily diet. Support your system with supplements like Vitamin A, C, E complex: these nutrients are antioxidants specific for skin health that help repair skin and balance hormones, increase elasticity and hydration, balance oxidation in the skin, reduce inflammation, and support collagen production.
A balanced, anti-inflammatory diet that is rich in nutrient dense foods is essential for skin health. You will improve digestion and elimination, restore your acid/alkaline balance, maintain healthier insulin levels, and support a normal hormone profile. Plant based foods, lean protein, essential fatty acids, and fiber rich complex carbohydrates make up the basic diet for acne.
By addressing the internal causes of acne, you can work toward achieving an acne free complexion.
Teenage acne and adult acne are different, so the latter requires a different approach to treatment. Adult acne usually affects the lower half of the face, whereas teen acne is generally on the upper face. Adult acne comes up under the skin, which can't be drained; it is deeper and appears as a cyst.
So where does this acne come from?
An acne occurs when sebum, the skin's natural moisturizing lubricant, is trapped in a hair follicle under dead skin cells and debris. Sebum usually rises to the surface where it conditions the skin. Sebum trapped in the pore is the perfect place for bacteria to flourish. Inflammation, cyst, pustules, whiteheads and blackheads are the result. If these go untreated, they can burst, creating large stretched pores, scarring and even post-inflammatory pigmentation.
To effectively treat adult acne, we must address the internal causes of acne and take a long term approach with appropriate skin treatments and skin care to find a new balance for the skin to keep its own healthy, breakout-free appearance without irritants and harsh chemicals.
Here are some recommendations for treating acne:
Check for food intolerances first; inflammation and toxicity in the system can result from excess burden on the digestive tract or immune system, worsening acne. If the bowel does not properly eliminate toxins, this can cause congestion and oxidation in the skin (it is the largest organ of elimination).
Look for nutritional deficiencies and implement a supplement plan specific to your needs. Nutrient rich, high fiber foods, fruits and vegetables, and essential fatty acids should be part of your daily diet. Support your system with supplements like Vitamin A, C, E complex: these nutrients are antioxidants specific for skin health that help repair skin and balance hormones, increase elasticity and hydration, balance oxidation in the skin, reduce inflammation, and support collagen production.
A balanced, anti-inflammatory diet that is rich in nutrient dense foods is essential for skin health. You will improve digestion and elimination, restore your acid/alkaline balance, maintain healthier insulin levels, and support a normal hormone profile. Plant based foods, lean protein, essential fatty acids, and fiber rich complex carbohydrates make up the basic diet for acne.
By addressing the internal causes of acne, you can work toward achieving an acne free complexion.
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