Household ways to burn calories

Look diets and follow the exercise is hard on many women, though a sincere desire to weight loss, To those offer some simple ways which for them can be pursued in the home, and help them to burn calories and get rid of excess weight.

- Arrange home 4 times a daily, to lasts every time 10 minutes, and it will help you burn 100 calories.

- Look for a healthy recipe prepared in 45 minutes or more, and move during the preparation process.

- Walking 2000 step a day, not let number to concerns you, if you go with a child to school, or exited in the simple day picnic about the house, you'll be able to finish the number.

- Take any opportunity to stand for 20 minutes every hour. You can achieve this by standing when you talk on the phone or while speak with one of your colleagues at work.

- Can you ratify that talking on the phone for 55 minutes work to burn 100 calories?

- Good for you shopping and watch shop windows to get rid of calories, even if they do not Valuation purchase.

- Dance to the tunes you like for 20 min, and would work burn 100 calories.

- Use the stairs instead of the elevator, allowing you to burn an extra 100 calories.

Get rid of excess weight by blood group

There is a new program to get rid of excess weight based on the ideal foods for blood group, whether blood group A, B or O or AB.
In fact, the diet based on blood type is based on the principle that we have all genetically different configuration, and encouraged to eat foods that support these differences. Only blood type, there are some excellent foods you you should refrain from eating other foods. If your blood from Category A, for example, suits a vegetarian diet, you should eat a diet rich in protein and little carbohydrate if your blood group O. Although this diet can help get rid of excess weight, they also help to improve energy levels and get rid of laziness.

Vegetarian diet is ideal for Class A:
Eat at breakfast two slices of full wheat toast with low-fat hummus, or eat a bowl of cereal with fruit.
At lunch, eat a chicken salad with wholemeal bread wheat or grilled salmon.
At dinner, eat a grilled white fish with rice full of wheat and steam boiled vegetables or vegetable curry.
Avoid dairy products.

Balance between red meat and dairy products category B:

Eating breakfast boiled egg with two slices of toasted bread full of wheat, or Cuba fraction of natural yoghurt with sliced ​​bananas.
At lunch, eating vegetable omelet or a slice of roast beef.
At dinner, eating pasta with minced meat and 50 grams of cheese.
Avoid chicken and bacon.


Combining the two categories A and B class AB:
Eat at breakfast boiled eggs with toast or fresh fruit salad.
At lunch, eat fried tofu.
At dinner, eat grilled fish with sweet potato chips and hummus or grilled tuna slices cooked Chinese-style with soy sauce.
Avoid caffeine.

Many of the few protein carbohydrate category O:
Eat at breakfast half a pack of boiled beans, tomatoes (tomatoes) grilled, or eat two slices of smoked salmon or rice and one pie.
At lunch, eat a tuna salad or a small bowl of tomato soup with a slice of brown bread.
At dinner, eat a salmon fillet with grilled sweet potatoes and boiled vegetables steam or roast chicken with soy sauce.
Avoid avocados and oranges.

Foods help you burn fat

considered fat a major impediment to the dream of fitness, which makes disposal a key goal of any diet. If some chemical compounds play this role, there are foods play efficiently, and is characterized by being natural does not harm the body in any side effects.

You can eat those foods, taking care to exercise after eating; to burn the largest possible amount of calories, which are as follows:

- Fruit vitamin C:

Characterized by vitamin C in its ability to stimulate the amino acid, which enhances the body's ability to burn fat and get rid of them completely. One of the most important fruit containing vitamin: lemon, orange, guava, tangerine, grapefruit and tomatoes

- Apple:

Contains pectin substance which reduces the absorption of fat cells, helping to rid the area of ​​excess abdominal fat.

- Dairy products:

 Calcium-rich dairy products burns fat and break down fat cells, so experts advise eating 3 daily servings of dairy products; quickly to get rid of abdominal fat surrounding, to be fat-free products.


- Nuts:

Increases the body's ability to burn fat, fast and gives a sense of fullness.

- Proteins:

You need foods rich in protein and fiber to a lot of energy to digest, making it able to burn abdominal fat. The eggs and lentils of the most important protein foods burning fat.

- Green Tea:

Helps green tea a day to burn fat quickly, taking care not to drink on an empty stomach.

7 Facts about weight loss

In many cases, you may find it difficult to lose excess pounds due to several factors. Offer you today highlighted 7 Facts about this topic:

1_ Your body works against you: When you follow a specific diet, your body would do everything he could to not lose excess pounds, raise the level of the hormone ghrelin, which causes hunger, what drives you to eat more food. Therefore, you should always follow a balanced diet and reduce calories gradually.

2_ No quick fixes: dieting to lose weight requires time, there is no quick solutions to lose weight in a healthy way. You always have to be patient when dieting.

3_ Random harmful diets: diet "grapefruit" or pineapple diet of diets that you think it would remove excess fat. But unfortunately, these diets are very harmful, but it will cause a greater increase in weight at the end.

4_ You can not follow the diet Your friend: everyone has his body and way of living. Therefore, you should not follow any special diet friend's because they may not lose fat in your body permanently.

5_ Building muscle is not easy: We must always accompanied by diet with exercise in order to build muscle mass and lose weight faster. But building muscle requires time and exercise regularly.

6_ Slimming pills are harmful: taking slimming pills may help in losing weight, but will return to health with a large number of negative reactions, these pills may increase your weight more after you stop taking them.

7_ Lifestyle change is necessary: ​​If you really want to lose weight and live a healthy way throughout your life, you have to change your entire life system and not follow the diet for a certain period only. Always choose healthy food and unfinished, and drink water in a systematic manner and Marcy exercise three times a week for at least an hour.